One-to-One Coaching: Precision Science for Personalised Well-being
True well-being isn’t a one-size-fits-all approach—every individual has unique health needs, challenges, and goals. That’s why our one-to-one coaching service is designed to deliver bespoke, science-led wellness solutions that support optimal health, longevity, and performance.
Our expertise in functional medicine allows us to address the body as an interconnected biological system, recognising that imbalances in one area can impact overall health. Using advanced diagnostic tools and precision science, we provide deep insights into personal health, nutrition, metabolic function, and stress resilience, helping individuals to achieve peak physical and mental performance.
What We Offer
Our tailored coaching programmes cover all aspects of personal well-being, including:
✔ Personal Health Coaching – Addressing metabolic, cardiovascular, and inflammatory health using precision diagnostics, including gut microbiome analysis and metabolic health assessments.
✔ Personalised Nutrition & Functional Medicine – Comprehensive nutritional analysis and dietary interventions tailored to support optimal energy, digestion, cognitive function, and longevity.
✔ Mindfulness & Stress Resilience – Expert-led coaching on meditation, breathwork, and behavioural change strategies to manage stress, improve focus, and enhance emotional resilience.
✔ Personal Training & Movement Coaching – Science-backed exercise programmes designed for strength, mobility, and longevity, optimised for each individual’s goals and physical needs.
Why Invest in One-to-One Coaching?
✔ Science-led, results-driven – We use cutting-edge diagnostics and evidence-based interventions to achieve real, measurable improvements.
✔ Highly tailored approach – Every programme is built around the individual’s unique physiology, lifestyle, and goals.
✔ Holistic longevity & performance – By addressing health at a cellular level, we optimise well-being, cognitive function, and resilience into later life.
✔ Completely confidential & flexible – Delivered virtually or in person, with a structured programme for lasting impact.
Personal Health & Wellness Events
At Your Work Wellness, we believe that precision science is the key to holistic longevity. Our approach goes beyond surface-level wellness, equipping individuals with the tools, knowledge, and personalised strategies to perform at their best—now and in the future.
📩 Book a consultation today and start the journey towards optimal well-being.
