Create a healthy workplace culture in your organisation with our comprehensive range of Wellness Events and Communication Programmes delivered by our highly qualified team of food scientists, nutritionists and health professionals with in-depth understanding and practical knowledge in personal health, behaviour change, mental health, stress management, mindfulness and personal training.
Thank you so much for sending the additional notes and reading pack over. I’ve been meaning to write to say a massive thank you for the session last Friday. I thoroughly enjoyed the day and learnt so much.
You have really inspired me to do more in the kitchen generally and I’ve been thinking a lot about the ingredients I use and what goodness (or not!) they contain.
I’ve been experimenting with the oat and berry smoothie and will made the egg muffins over the weekend for the kids. The turmeric latte has been a big hit with my daughter. I will definitely be returning in the new year to do another event/workshop
I wanted to share some of the great feedback from our annual kick off meeting in Cambridge last month from a number of my colleagues all inspired enough to write to me. “Really inspiring presentation on Nutrition and Wellness – thought the ideas were highly original and thought-provoking. I’ve shared these with my family and feel both inspired and motivated to implement what we can – Thank you”. They are all along the same lines – a big ‘thank you’ for helping us end the conference on a high with such an uplifting talk.
We’ve had some amazing feedback on the series of presentations delivered by Kumud. Hugely inspirational and thought-provoking with real life examples and techniques to be able to make the changes workable. We’re three months into the subscription service and there is such a great buzz around the office with our employees encouraging each other to cook the weekly recipes and try new ingredients. There is so much camaraderie between people which has positively affected the team spirit and engagement.
Thank you for presenting at our recent wellness day – In our poll of the audience who attended, your presentation came out significantly higher than any of the other topics and we’ve had lots of feedback and emails regarding your program. Thank you for your giving us such an enlightening morning, followed up with activities that reinforced the messaging with The Hunger Games.
Thank you for the work you have been doing with our teams here at Convatec. From the early sessions you ran at our conferences to the services we have implemented over the last year, the feedback and change has been great. You have inspired the lives of many!
It is a journey not yet complete and we are looking forward to working with you and your team next year to continue the good work.
I applaud your wider vision and ambition for change.
I had a really great time taking part and the food was just divine! The uber “healthy” recipes I’ve tried in the past have been somewhat uninspiring, but Kumud’s packed in so much flavour. And she did such a great job at explaining why the ingredients are important and what they do for us. A 10 out of 10 afternoon, thank you!
Thank you very much for providing such a lovely experience. We really enjoyed it and posted a blog on our website where we mention you guys!
Everyone had such a great time and are still talking about it a week later – I thought the food tasted delicious and so much lighter and healthier than what you get in restaurants. Thank you for inspiring us and coaching our team.
Thank you very much, the feedback from my colleagues has been really great – they all seemed to have a wonderful evening, I have only heard good things.
Thank you for a wonderful team nutrition coaching event, the enthusiasm and motivation it has generated is fantastic! We all had an amazing time and I know that a number of colleagues are already implementing the ideas. It is a pleasure to have such a great team working with us on this journey! Many thanks
I wanted to thank you for the time last week; it was a great experience, very well organised and I was positively surprised by the quality of the food we managed to cook (especially as many of us have no cooking skills). Above all it was lots of fun!!
I wanted to thank Kumud and the team for a very enjoyable and informative afternoon. All of the various teams in the business have thoroughly enjoyed their events with you and it has been the topic of discussion most times we meet – which is all we could hope for. We all come away feeling motivated to try some new recipes or health hacks every time.
We had a ball last week and the team really enjoyed the day and especially the cooking challenge with yourself and Charlotte. Thank you so much for looking after us and sharing your skills and expertise. The cookery book is fab and I have my eye on making a number of the recipes – they all look great.
Inspire, Engage & Empower
Your Most Valuable Asset
to Improve Their
Health & Wellbeing
Enable People to Thrive,
Improve Productivity,
Performance &
Increase Profitability
Maintain Healthy Behaviours,
Build Loyalty &
Advance Human Sustainability
Empowering Employees to
Make Healthier Choices,
Improve Performance,
Live Well & Feel Great!
At Your Work Wellness we are pioneering the path to Work Wellness Maturity and Human Sustainability; a cross-departmental and cross-functional, tangible strategy that weaves Health and Wellness into the cultural DNA of your organisation, enabling your workforce to flourish and drive sustainable growth, while positioning you as an innovator and leader.
Discover your starting point with our practical assessment to identify opportunities and embrace ‘forward thinking’.
Learn MoreFocus on Health & Safety, Compliance & Regulation, Reduced Health Care Spending
Mental Health Resources, Self-Guided Education, Led by Benefits Team, Bupa & Ad Hoc Wellness Perks
Dedicated Wellbeing Resources, Leaders Vocally Participate & Advocate Wellness Initiatives
Leaders Champion Wellbeing as a Business Imperative. A Healthy Lifestyle Culture is Aligned with Strategy, Embedded into Operations & Shapes How Work is Done
Nutrition is at the heart of everything we do because it has the power to transform health and enhance lives.
Since 2010, we’ve supported organisations to deliver employee and organisational growth and sustainability. We offer an extensive range of nutrition-centric, preventative Wellness Events and Digital Online Programmes centred around the Five Elements of Your Work Wellness:
We fully understand from first-hand experience, how demanding careers can negatively impact our health and how poor employee wellbeing impacts efficiency, innovation and your bottom line. We also recognise that employee wellbeing is paramount to organisational success.
This is why we are paving the way and, on a mission, to create thriving workplaces, fuelled by engaged, resilient, empowered and healthy individuals. Our approach is great for employees and great for business.
Learn MoreStay Up to Date With Our Latest Insights
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Building Mental Resilience through Nutrition and Brain Chemistry
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Key Insights for Building Resilience During Menopause
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The Critical Role of Mood-Boosting Foods in Managing Mental Health
Reading Time: 3 minutesAs we approach World Mental Day, 10th October, it’s important to understand that mental wellbeing isn’t just about addressing problems as they arise—it’s about being proactive. The connection between what we eat and how we feel has never been clearer. As HR professionals and leaders, now is the time to consider nutrition—specifically, mood-boosting foods—as a […]
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Darzi Review: Investing in Workforce Health for Future Success
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Seasonal Roasted Vegetables 5 Ways – Autumn Edition
Reading Time: 2 minutesSeasonal Roasted Vegetables Preparation Time: 10 minutes Cooking Time: 25-30 minutes Ingredients 1 small butternut squash, peeled and cut into cubes 2 parsnips, peeled and sliced into thick batons 1 small beetroot, peeled and cut into wedges 1 large carrot, peeled and cut into thick batons 1 red onion, quartered 1 clove of garlic, peeled […]
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