We recognise that modern workplaces are evolving and so are employee expectations.
At Your Work Wellness, we believe healthier employees will drive stronger business performance.
Our services enable employees to make meaningful, habit-forming changes to their diet and lifestyle, enhancing how they think, feel, and perform at work through healthy bodies and minds.
Nutrition lies at the heart of everything we do because it’s the single most powerful driver of both physical and mental performance. When employees are supported with expert knowledge and practical tools, they don’t just function — they improve and thrive as high-performing leaders and innovators.
With expertise spanning nutrition, neuroscience, medicine, behavioural science and personal training, we provide holistic solutions that meet employees where they are.
Our services include coaching sessions, live webinars, workshops, 24/7 on-demand resources and personalised communication programmes — all designed to inspire positive, sustainable lifestyle changes.
Where traditional Employee Assistance Programmes (EAPs) intervene after issues arise, we help organisations proactively develop resilience, improving health outcomes, and driving peak performance. Just as elite athletes rely on expert coaching to achieve their potential, today’s corporate landscape demands similar attention to employees’ well-being.
Our mission is simple: empower organisations to nurture their teams become the corporate athletes of our time. We support employees to make healthier choices to live well and feel great.
We are trusted by FTSE 100 companies and global organisations, because we create environments where innovation, resilience, and well-being flourish. By transforming employee health into a competitive advantage, we help businesses achieve human and economic potential, ensuring teams feel empowered to perform — personally and professionally.
The future workplace demands new thinking about health and performance. Discover how Your Work Wellness can help your organisation thrive.
Thank you so much for sending the additional notes and reading pack over. I’ve been meaning to write to say a massive thank you for the session last Friday. I thoroughly enjoyed the day and learnt so much.
You have really inspired me to do more in the kitchen generally and I’ve been thinking a lot about the ingredients I use and what goodness (or not!) they contain.
I’ve been experimenting with the oat and berry smoothie and will made the egg muffins over the weekend for the kids. The turmeric latte has been a big hit with my daughter. I will definitely be returning in the new year to do another event/workshop
I wanted to share some of the great feedback from our annual kick off meeting in Cambridge last month from a number of my colleagues all inspired enough to write to me. “Really inspiring presentation on Nutrition and Wellness – thought the ideas were highly original and thought-provoking. I’ve shared these with my family and feel both inspired and motivated to implement what we can – Thank you”. They are all along the same lines – a big ‘thank you’ for helping us end the conference on a high with such an uplifting talk.
We’ve had some amazing feedback on the series of presentations delivered by Kumud. Hugely inspirational and thought-provoking with real life examples and techniques to be able to make the changes workable. We’re three months into the subscription service and there is such a great buzz around the office with our employees encouraging each other to cook the weekly recipes and try new ingredients. There is so much camaraderie between people which has positively affected the team spirit and engagement.
Thank you for presenting at our recent wellness day – In our poll of the audience who attended, your presentation came out significantly higher than any of the other topics and we’ve had lots of feedback and emails regarding your program. Thank you for your giving us such an enlightening morning, followed up with activities that reinforced the messaging with The Hunger Games.
Thank you for the work you have been doing with our teams here at Convatec. From the early sessions you ran at our conferences to the services we have implemented over the last year, the feedback and change has been great. You have inspired the lives of many!
It is a journey not yet complete and we are looking forward to working with you and your team next year to continue the good work.
I applaud your wider vision and ambition for change.
I had a really great time taking part and the food was just divine! The uber “healthy” recipes I’ve tried in the past have been somewhat uninspiring, but Kumud’s packed in so much flavour. And she did such a great job at explaining why the ingredients are important and what they do for us. A 10 out of 10 afternoon, thank you!
Thank you very much for providing such a lovely experience. We really enjoyed it and posted a blog on our website where we mention you guys!
Everyone had such a great time and are still talking about it a week later – I thought the food tasted delicious and so much lighter and healthier than what you get in restaurants. Thank you for inspiring us and coaching our team.
Thank you very much, the feedback from my colleagues has been really great – they all seemed to have a wonderful evening, I have only heard good things.
Thank you for a wonderful team nutrition coaching event, the enthusiasm and motivation it has generated is fantastic! We all had an amazing time and I know that a number of colleagues are already implementing the ideas. It is a pleasure to have such a great team working with us on this journey! Many thanks
I wanted to thank you for the time last week; it was a great experience, very well organised and I was positively surprised by the quality of the food we managed to cook (especially as many of us have no cooking skills). Above all it was lots of fun!!
I wanted to thank Kumud and the team for a very enjoyable and informative afternoon. All of the various teams in the business have thoroughly enjoyed their events with you and it has been the topic of discussion most times we meet – which is all we could hope for. We all come away feeling motivated to try some new recipes or health hacks every time.
We had a ball last week and the team really enjoyed the day and especially the cooking challenge with yourself and Charlotte. Thank you so much for looking after us and sharing your skills and expertise. The cookery book is fab and I have my eye on making a number of the recipes – they all look great.
Inspire, Engage & Empower
Your Most Valuable Asset
to Improve Their
Health & Wellbeing
Enable People to Thrive,
Improve Productivity,
Performance &
Increase Profitability
Maintain Healthy Behaviours,
Build Loyalty &
Advance Human Sustainability
Empowering Employees to
Make Healthier Choices,
Improve Performance,
Live Well & Feel Great!
At Your Work Wellness we are pioneering the path to Work Wellness Maturity and Human Sustainability; a cross-departmental and cross-functional, tangible strategy that weaves Health and Wellness into the cultural DNA of your organisation, enabling your workforce to flourish and drive sustainable growth, while positioning you as an innovator and leader.
Discover your starting point with our practical assessment to identify opportunities and embrace ‘forward thinking’.
Learn MoreFocus on Health & Safety, Compliance & Regulation, Reduced Health Care Spending
Mental Health Resources, Self-Guided Education, Led by Benefits Team, Bupa & Ad Hoc Wellness Perks
Dedicated Wellbeing Resources, Leaders Vocally Participate & Advocate Wellness Initiatives
Leaders Champion Wellbeing as a Business Imperative. A Healthy Lifestyle Culture is Aligned with Strategy, Embedded into Operations & Shapes How Work is Done
Nutrition is at the heart of everything we do because it has the power to transform health and enhance lives.
Since 2010, we’ve supported organisations to deliver employee and organisational growth and sustainability. We offer an extensive range of nutrition-centric, preventative Wellness Events and Digital Online Programmes centred around the Five Elements of Your Work Wellness:
We fully understand from first-hand experience, how demanding careers can negatively impact our health and how poor employee wellbeing impacts efficiency, innovation and your bottom line. We also recognise that employee wellbeing is paramount to organisational success.
This is why we are paving the way and, on a mission, to create thriving workplaces, fuelled by engaged, resilient, empowered and healthy individuals. Our approach is great for employees and great for business.
Learn MoreStay Up to Date With Our Latest Insights
Why Wellbeing in the Workplace Matters
Reading Time: 3 minutesWellbeing at Work has emerged as a cornerstone for both employee satisfaction and organisational success. By prioritising health and wellness, businesses can create an environment that supports physical and mental wellbeing, which translates into higher engagement, productivity, and retention. The link between employee wellbeing and economic growth is clear, with research from McKinsey and Deloitte […]
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Why Wellbeing Webinars Are Vital for Workplace Success
Reading Time: 2 minutesInvesting in employee wellness pays dividends in engagement, productivity, and long-term health outcomes. A study by the Harvard T.H. Chan School of Public Health highlights that workplace wellness initiatives can reduce healthcare costs and improve employee morale. Similarly, research from University College London underscores the importance of structured wellbeing programs in fostering workplace satisfaction. Webinars […]
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Employee Benefits in 2025
Reading Time: 4 minutesWhy Health and Wellness are the New Workplace Differentiators The landscape of employee benefits is evolving rapidly. As we head into 2025, it’s clear that traditional incentives such as salary and annual bonuses are no longer the sole drivers of talent acquisition and retention. Today, physical and mental health benefits are emerging as the most […]
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Why Health and Wellness Are Essential for Thriving Organisations
Reading Time: 2 minutesWhen considering a keynote speaker, organisations today need someone who doesn’t just inspire but understands the nuanced pressures of executive leadership and the corporate world. Having climbed to the top of my career in banking and economics, I know first-hand the drive for results, the demand for shareholder value, and the risks of burnout. My […]
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How To reduce the Risk of Employee Burnout this December
Reading Time: 3 minutesAs the Christmas season approaches, the pressure can weigh heavily on employees. Many enter December already feeling worn down, and as the festive season unfolds, work and life demands often collide, creating conditions ripe for job burnout. In fact, 42% of UK employees say December is the year’s most stressful month. Since the impact burnout […]
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Building Mental Resilience through Nutrition and Brain Chemistry
Reading Time: 5 minutesA Holistic Approach for Workplace Wellbeing In a world that demands constant focus, problem-solving and the ability to adapt, maintaining strong mental resilience is crucial. More than just managing stress, resilience is about having the tools to thrive, both at work and in life. At Your Work Wellness, our focus is on helping individuals and […]
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