Latest Insights

Build mental resilience at work through nutrition and brain chemistry. Discover practical strategies to enhance focus and emotional wellbeing Building Mental Resilience through Nutrition and Brain Chemistry 22 October 2024

Reading Time: 5 minutes A Holistic Approach for Workplace Wellbeing In a world that demands constant focus, problem-solving and the ability to adapt, maintaining strong mental resilience is crucial. More than just managing stress, resilience is about having the tools to thrive, both at work and in life. At Your Work Wellness, our focus is on helping individuals and […]

Managing menopause at work boosts wellbeing and productivity. Equip employees with the tools to thrive and create a supportive workplace Key Insights for Building Resilience During Menopause 7 October 2024

Reading Time: 4 minutes The menopause is a natural life transition that affects millions of women globally, yet it can remain an under-discussed topic in the workplace. Some organisations continue to struggle to create Menopause strategies that really address the issues facing both the organisation and the employee. As more women choose to stay in the workforce longer, organisations […]

This World Mental Health Day, discover mood-boosting foods that can enhance mental health and resilience in the workplace. The Critical Role of Mood-Boosting Foods in Managing Mental Health  7 October 2024

Reading Time: 3 minutes As we approach World Mental Day, 10th October, it’s important to understand that mental wellbeing isn’t just about addressing problems as they arise—it’s about being proactive. The connection between what we eat and how we feel has never been clearer. As HR professionals and leaders, now is the time to consider nutrition—specifically, mood-boosting foods—as a […]

darzi Darzi Review: Investing in Workforce Health for Future Success 4 October 2024

Reading Time: 4 minutes Investing in Long-Term Healthcare for a Healthier Workforce: Insights from the Darzi Review  The recent Darzi Review has sent a strong message to policymakers, businesses and the public alike: if we fail to invest in long-term healthcare and wellness initiatives now, we are setting ourselves up for a future healthcare crisis, compounded by declining workforce […]

Enjoy this seasonal roasted vegetables recipe with butternut squash, parsnips, and spices. A cosy, plant-based autumn dish for healthy meals! Seasonal Roasted Vegetables 5 Ways – Autumn Edition 26 September 2024

Reading Time: 2 minutes Seasonal Roasted Vegetables Preparation Time: 10 minutes Cooking Time: 25-30 minutes  Ingredients 1 small butternut squash, peeled and cut into cubes  2 parsnips, peeled and sliced into thick batons  1 small beetroot, peeled and cut into wedges  1 large carrot, peeled and cut into thick batons   1 red onion, quartered  1 clove of garlic, peeled […]

cancer prevention through nutrition Cancer Prevention Through Nutrition 11 September 2024

Reading Time: 5 minutes Cancer Prevention Through Nutrition: Fuelling Your Body to Fight Cancer with Nutrition and Healthy Habits  Cancer touches nearly every family, community, and corner of the globe. In the UK, one in two people will face a cancer diagnosis during their lifetime. Given these statistics, proactive measures become crucial in the fight against cancer. While genetics […]