Start your journey towards holistic Work Wellness with a motivational Keynote Speech at your annual or bi-annual corporate conference, or quarterly leadership events which sow the seeds of your wellness strategy.
A compelling and transformative experience, our speakers educate and inspire both individuals and organisations with practical tips for cultivating a healthier, more balanced lifestyle at work and home.
Nutrition is at the heart of everything we do. With increasing awareness of the importance of our immune system and how it effects our long term health outcomes, Eating for Immunity remains a popular starting point. Other topics for plenary sessions include:
Enhance your wellness initiatives with our dynamic presentations and demonstrations to create a healthier, happier and more energised team. These engaging sessions explore a range of health and nutrition topics, providing actionable information to improve wellbeing.
We focus on simple but effective ideas that can be replicated at home or in the workplace to encourage better lifestyle choices and eating habits. Good nutrition doesn’t just impact physical health but also boosts work performance by increasing concentration and productivity levels.
We know that nutrition impacts every aspect of wellness from physical health and sleep to mindfulness and movement.
Our diverse range of interactive workshops and events are delivered by our highly qualified team of clinicians and experts. Each member brings with them an in-depth understanding and practical knowledge in nutrition, personal health, behaviour change, mental health, stress management, mindfulness and personal training. These areas collectively span the 5 Elements of Your Work Wellness.
All take a proactive approach to equipping employees with knowledge and skills to boost performance. These include:
Mindfulness
Reading Time: < 1 minuteIs your mind full or are you mindful? We share simple but effective techniques to build confidence, improve concentration and support employees to:
BITE-SIZE MOVEMENTS
Reading Time: < 1 minuteWe coach and train teams to take discreet, short breaks away from screens to prevent neck, back strain, and help them to:
NUTRITION COACHING
Reading Time: < 1 minuteWe often know what food is better for us but putting good nutrition into practise is a common challenge. We help to stop unhealthy eating patterns and address food related issues and conditions.
COOKERY TEAMBUILDING
Reading Time: < 1 minuteOur highly-engaging and immersive cooking events are designed to break down barriers while fostering competitive team spirit. Learn practical cookery skills through a hands-on experience and recreate delicious meals at home.
Personal health clinics are for small groups and focus on educating and informing participants about how better lifestyle choices will reduce the risk of the most common non-communicable diseases such as cardiovascular disease, high blood pressure, strokes, cancer, diabetes, liver disease, Alzheimer’s and dementia.
Personal Health Clinics are tailored to the needs of your team/s and can include topics such as:
INSPIRE & ENGAGE DIGITAL ONLINE PROGRAMMES
Our Inspire Monthly Masterclass series and Engage Weekly Digital Content help employees to build on the new knowledge and skills acquired through our Presentations, Demonstrations and Workshops.
Our digital content is peer reviewed research from leading academic institutions, written and led by our experienced and trusted team of Food Scientists, Nutrition and Health Experts. Our programmes will keep your team informed, engaged, inspired and on track to meet their nutrition, sleep, mindfulness, movement and personal health goals; we break through the world of pseudo-science and social media with evidence-based, practical insights and advice.
FLOURISH BESPOKE HEALTH & WELLBEING
Factors affecting employee health and wellbeing vary greatly across industries, companies and teams. There is no ‘one size fits all’ with wellness which is why we also offer our data-driven consultative FLOURISH Bespoke Health & Wellbeing service.
Our research-led approach allows us to fully understand your challenges and tailor a programme to meet your needs and budget that delivers maximum support for employees and value for your organisation.
Although we are all bombarded with content and emails, these are the ones we all look forward to. There is always something to learn in your Inspire Programme and I love the key takeaways – it is making a real difference to the way I shop, cook and eat.
Inspire
Reading Time: < 1 minuteOur INSPIRE Monthly Masterclass series is expertly designed to support your team to make healthier choices all year round! Ready to go, bite-sized lessons aligned with seasonal health and wellness events in our Calendar, that your employees can access anywhere and anytime that suits them!
Includes :
Engage
Reading Time: < 1 minuteENGAGE our Twice-Weekly Digital Content Programme ensures employees stay inspired with news and scientific updates on the power of nutrition, movement, mindfulness and health behaviour change. We educate, support and provide employees with everything they need to make quick, easy and healthy, balanced choices at work and home.
Includes:
Flourish
Reading Time: < 1 minuteFLOURISH Bespoke Health & Wellbeing is our consultative approach. We partner with you and your team to fully understand your requirements and design a programme tailored for you from our comprehensive range of Health and Wellness Events and Digital Online Programmes.
Includes:
We have been thoroughly enjoying the Inspire Programme! I’ve made significant changes to the way we cook and eat and we’re beginning to see the difference!
Personalised support and advice tailored to individual wellbeing goals. Our one-to-one coaching sessions provide in-depth understanding and practical knowledge in personal health, behaviour change, mental health, stress management, mindfulness and personal training.
We provide ongoing structured programmes to address specific needs of your people, teams and business to improve holistic health and wellbeing. Delivered in person at your workplace, or virtually, the process is completely confidential.
