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Vegan calcium sources: support bone health during menopause with plant-based options for strong bones and overall wellness Vegan Calcium Sources 19 December 2023

Reading Time: 3 minutesManaging Your Calcium Levels Without Dairy  Calcium is often synonymous with dairy products, but what if I told you that you could get all the calcium your body needs from plant-based sources? For many years, I believed that dairy was the gold standard for bone health. However, after learning that countries with the highest dairy […]

Boost your health with the Top 10 Gut Healthy Foods! Discover expert tips from Kumud Gandhi to support digestion and nourish your microbiome. Top 10 Gut Healthy Foods 18 December 2023

Reading Time: 4 minutesThe past five years have truly transformed our understanding of gut health, and I am passionate about helping others achieve better health outcomes through nutrition. As a food scientist and nutritionist, I’ve dedicated my career to blending culinary enjoyment with scientifically backed health benefits. Incorporating Top 10 Gut Healthy Foods into your daily diet is […]