Goat’s Cheese and Beetroot Tart

Reading Time: 2 minutesThis beautiful goat’s cheese and beetroot quiche is perfect for autumn entertaining. Adding roasted beetroot to this tart not only gives a delicate sweetness to the dish, but also injects a beautiful dash of colour to the table. The creamy, tangy filling is topped with crunchy slices of marinated beetroot to create a show-stopping vegetarian […]

Top 12 Cancer-Fighting Foods: A Nutritional Approach to Prevention

Reading Time: 4 minutesThere are currently 3 million people living with cancer in the UK. 1 in 2 people will get cancer in their lifetime. It is now as important as ever to do as much as we can to combat and tackle this disease. We have gained much greater knowledge throughout the last decade about thew power […]

What is Work Wellbeing and Why Does it Matter?

Reading Time: 3 minutesThe Path to Work Wellness Maturity and Human Sustainability Recent research by PIB Employee Benefits revealed that 66% of organisations lack a strategic and proactive approach to wellbeing at work. This raises a crucial question for leaders: where should they start to avoid treating wellbeing at work as a mere tick box exercise and steer […]

The Spangle Trap: A Cautionary Tale for Workplace Wellbeing 

Reading Time: 3 minutesMost organisations want to think they are doing something to create employee engagement. In general, managers understand that improving their employees’ wellbeing is a beneficial endeavour. They recognise that happier workers are more productive, creative, and less likely to leave, taking their valuable skills elsewhere. Yet, many are daunted by the prospect of establishing or […]

34% of UK Employers have suitable Employee Wellbeing Solutions

Reading Time: 3 minutesEnhancing Employee Wellbeing: A Strategic Imperative for C-Suite Leaders In today’s competitive global market, the importance of employee wellbeing Solutions cannot be overstated. However, a recent survey conducted by PIB Employee Benefits reveals a concerning gap in UK workplace wellness strategies. Of the 1,000 senior HR decision-makers surveyed, only 2/5ths believe their current wellbeing strategies […]

Workplace Wellness Strategies to Mitigate Dementia

Reading Time: 3 minutesThe rising rates of dementia diagnoses in the UK are a pressing concern, reflecting broader global trends in high-income countries. While an ageing population partly explains this increase, other factors such as the modern pace of life, poor diet, and increasingly isolated lifestyles significantly contribute to the growing numbers. As a food scientist and nutritionist […]