Cancer Prevention Through Nutrition

Reading Time: 5 minutesCancer Prevention Through Nutrition: Fuelling Your Body to Fight Cancer with Nutrition and Healthy Habits  Cancer touches nearly every family, community, and corner of the globe. In the UK, one in two people will face a cancer diagnosis during their lifetime. Given these statistics, proactive measures become crucial in the fight against cancer. While genetics […]

Suicide Prevention in the Workplace: Why Language and Support Matter More Than Ever

Reading Time: 3 minutesAs World Suicide Prevention Day approaches on 10th September, it is crucial for businesses to address the growing issue of mental health in the workplace, particularly as it relates to suicide. Recent research highlights that a significant proportion of employees are struggling with mental health challenges, including suicidal thoughts.

Goat’s Cheese and Beetroot Tart

Reading Time: 2 minutesThis beautiful goat’s cheese and beetroot quiche is perfect for autumn entertaining. Adding roasted beetroot to this tart not only gives a delicate sweetness to the dish, but also injects a beautiful dash of colour to the table. The creamy, tangy filling is topped with crunchy slices of marinated beetroot to create a show-stopping vegetarian […]

Top 12 Cancer-Fighting Foods: A Nutritional Approach to Prevention

Reading Time: 4 minutesThere are currently 3 million people living with cancer in the UK. 1 in 2 people will get cancer in their lifetime. It is now as important as ever to do as much as we can to combat and tackle this disease. We have gained much greater knowledge throughout the last decade about thew power […]

What is Work Wellbeing and Why Does it Matter?

Reading Time: 3 minutesThe Path to Work Wellness Maturity and Human Sustainability Recent research by PIB Employee Benefits revealed that 66% of organisations lack a strategic and proactive approach to wellbeing at work. This raises a crucial question for leaders: where should they start to avoid treating wellbeing at work as a mere tick box exercise and steer […]

The Spangle Trap: A Cautionary Tale for Workplace Wellbeing 

Reading Time: 3 minutesMost organisations want to think they are doing something to create employee engagement. In general, managers understand that improving their employees’ wellbeing is a beneficial endeavour. They recognise that happier workers are more productive, creative, and less likely to leave, taking their valuable skills elsewhere. Yet, many are daunted by the prospect of establishing or […]