Latest Insights

This World Mental Health Day, discover mood-boosting foods that can enhance mental health and resilience in the workplace. The Critical Role of Mood-Boosting Foods in Managing Mental Health  7 October 2024

Reading Time: 3 minutes As we approach World Mental Day, 10th October, it’s important to understand that mental wellbeing isn’t just about addressing problems as they arise—it’s about being proactive. The connection between what we eat and how we feel has never been clearer. As HR professionals and leaders, now is the time to consider nutrition—specifically, mood-boosting foods—as a […]

Beetroot Tart Autumn Recipe Goat’s Cheese and Beetroot Tart 5 September 2024

Reading Time: 2 minutes This beautiful goat’s cheese and beetroot quiche is perfect for autumn entertaining. Adding roasted beetroot to this tart not only gives a delicate sweetness to the dish, but also injects a beautiful dash of colour to the table. The creamy, tangy filling is topped with crunchy slices of marinated beetroot to create a show-stopping vegetarian […]

Top 12 Cancer Fighting Foods Top 12 Cancer-Fighting Foods: A Nutritional Approach to Prevention 3 September 2024

Reading Time: 4 minutes There are currently 3 million people living with cancer in the UK. 1 in 2 people will get cancer in their lifetime. It is now as important as ever to do as much as we can to combat and tackle this disease. We have gained much greater knowledge throughout the last decade about thew power […]