Reading Time: 3 minutesAs the Christmas season approaches, the pressure can weigh heavily on employees. Many enter December already feeling worn down, and as the festive season unfolds, work and life demands often collide, creating conditions ripe for job burnout. In fact, 42% of UK employees say December is the year’s most stressful month.  Since the impact burnout […]

Suicide Prevention in the Workplace: Why Language and Support Matter More Than Ever

Reading Time: 3 minutesAs World Suicide Prevention Day approaches on 10th September, it is crucial for businesses to address the growing issue of mental health in the workplace, particularly as it relates to suicide. Recent research highlights that a significant proportion of employees are struggling with mental health challenges, including suicidal thoughts.

What is Work Wellbeing and Why Does it Matter?

Reading Time: 3 minutesThe Path to Work Wellness Maturity and Human Sustainability Recent research by PIB Employee Benefits revealed that 66% of organisations lack a strategic and proactive approach to wellbeing at work. This raises a crucial question for leaders: where should they start to avoid treating wellbeing at work as a mere tick box exercise and steer […]

Workplace Wellness Strategies to Mitigate Dementia

Reading Time: 3 minutesThe rising rates of dementia diagnoses in the UK are a pressing concern, reflecting broader global trends in high-income countries. While an ageing population partly explains this increase, other factors such as the modern pace of life, poor diet, and increasingly isolated lifestyles significantly contribute to the growing numbers. As a food scientist and nutritionist […]

The Positive Power of Friendships

Reading Time: 2 minutesThe Positive Power of Friendships for Our Mental Health and Connectedness   World Friendship Day – 30th July As we celebrate World Friendship Day on the 30th of July, it is a timely reminder of the positive power that friendships have on our mental health and sense of connectedness. In the hustle and bustle of […]

The Power of Circadian Rhythms: Say Goodbye to Insomnia

Reading Time: 4 minutesThe Crucial Role of Circadian Rhythms In the quest for optimal health, one often overlooked yet crucial factor is the balance of our circadian rhythms. This internal clock regulates our sleep-wake cycle. In this article, I want to shed light on the profound impact of circadian rhythms on our brain, health, and productivity, drawing upon […]